Losing access to your iPhone’s Screen Time passcode can be a significant inconvenience, especially when it limits your ability to manage app usage, content restrictions, or device settings.

Screen Time might be one of the most underutilized yet powerful features. Beyond monitoring how much time you spend on your device, you can do so much more with this easy-to-overlook feature. By using ...

Learn how to unlock an iPhone without a passcode before you're stuck. You never know when these methods will come in handy.

Discussing how excessive screen time affects your mental health and the importance of spending time alone and away from your screens to recharge. Spending too much time on your screen can affect your ...

Apple's new iOS Screen Time feature aims to help us become aware of our digital habits as a first step to empowering us to control them. Apple listens. It has heard the complaints that people and ...

Use these settings to take back control over your screen time. We'll walk through how to take advantage of the digital wellness settings on Apple and Android devices, including how to set up app ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...