In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

Use these settings to take back control over your screen time. We'll walk through how to take advantage of the digital wellness settings on Apple and Android devices, including how to set up app ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

In 2011, when the Pew Research Center conducted its first smartphone ownership survey, Instagram was less than a year old and only 35% of Americans owned a smartphone. I share these facts because it’s ...

We're fast learning how smartphones impact childhood, and the findings of a new study about young tweens on the cusp of ...

In an era of hyperconnectivity, screen time has become a defining feature – and struggle – of family life. Parents have to consider not only their own habits but the digital boundaries they set for ...

Phones make our lives easier in so many ways, but they can also take up a lot of our time. We’re scrolling, liking, texting and snapping so much that the devices can feel like an extension of our ...

Pew Research Center conducted this study to understand how parents of kids ages 12 and younger approach their children’s technology use and screen time. For this analysis, we surveyed 3,054 parents ...