Circuit training is an excellent, well-rounded workout that combines strength training and cardio in one. Although there is very little resting involved, your session will be time-efficient and packed ...

If you only have 15 minutes to sweat, it's easy to skip out on a workout. I mean, how much can you really accomplish in 15 minutes, right? Umm, a lot, actually—if you spend them wisely. That's the ...

Circuit training is about a combination as well as quick rotation of a series of different exercises, targeting different muscle groups. About six to ten exercises are clubbed into one exercise regime ...

The number of calories a person burns each day varies depending on a person’s weight, height, sex, and activity levels. One way of calculating a person’s daily calorie usage is the Harris-Benedict ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...