Friends are meant to stick by our side through thick and thin. But as we grow and evolve as people, so do our friendships. While many of us hope that every friend we make is a "for lifer," not all ...

Everyone has habits, and there’s nothing inherently wrong with them. Some are pretty useful — maybe you lay out your clothes for work the night before or automatically turn off the lights when you ...

Everyone wants a measure of control over their own lives. But controlling people also want to have a say in the lives of others. When you’re on the receiving end of controlling behavior, it can make ...

Depending on the behavior, it may become automatic for you in about 66 days. Some habits may be more challenging than others, but persistence and consistency do help to develop new ones. Whether you ...

One of the most effective ways to change your behavior is to change your identity. I don’t mean joining the CIA or a witness protection program, or adopting an alter ego. I mean, rather, changing the ...

As I write this, it is approaching the end of New Year’s Day and Sarah and I are relaxing in a cute Airbnb in the historic area of downtown Savannah, Georgia. Savannah has always been one of our ...