A Sunday reset can help prepare you for a successful week ahead by decluttering, organizing and getting grounded.

In an ideal world, your baby will sleep through the night with little or no disturbances. But if you aren’t one of those ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

KUTV — In a world that constantly pulls our attention outward, one of the most powerful things we can do is turn inward. Developing a consistent self-love routine isn’t just about pampering—it’s about ...

I love mornings. Most of us have heard and read the value of a morning routine - a set of repeated actions performed in the same sequence to assure optimal productivity, focus, and creativity. Maybe ...

When someone you love needs care at home, there’s a lot to think through. Maybe they’re recovering from an illness, or they’ve reached a point where everyday tasks are becoming more difficult. Either ...

"That was the best meeting we've had with you. Let's do more of that." It bears repeating: Relationships take work. In our personal lives, "work" means spontaneity, generosity, surprise, ...

Coaches and captains spend a lot of time thinking about team culture. That invisible structure guides how people act and what they aim for. However, we don’t always think about creating an equivalent ...

It’s an alarming statistic from the National Highway Traffic Safety Administration that on average, every 10 days, a child dies from heatstroke in a vehicle, mostly by accident when someone forgets ...