Being a fitness writer is a great gig that allows me to fill my time trying out new gear and workouts on the job, but although it's an active role, I still spend a lot of my time sitting behind a ...

Not only are tight hips uncomfortable, they can also limit your range of movement significantly. Soreness in your lower back, knees and hips are all signs that you might have tight hips and might ...

When I think of a Hula-Hoop, I immediately have lots of funny moments in my head…from when I was 10 years old. It’s been a long time since I’ve had one in my hand, let alone circled one around my hips ...

This week, another eight-week session of the fitness classes I’ve been taking for two years started up. I’ve already skipped the first class using a mild case of spring sniffles as my excuse. Military ...