Ever feel like your life is out of your hands? With the speed of life and everything that comes our way, it’s easy to feel stuck and powerless. But here’s the secret: You can take back control any ...

Often, we look for peace in external things—whether it's through possessions, relationships, or achievements. The truth is, ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

The wine was flowing. A bowl of mixed nuts was down to the crumbs. Someone knocked over a glass mid-story—a sure sign that the conversation had shifted into high gear. It started, like these nights do ...

Boróka Bó receives funding from Enterprise Ireland. She has previously received funding from the National Science Foundation and held a Soros Fellowship. Kamila Kolpashnikova receives funding from ...

I was thinking of starting this post by asking you to cue the 1980s Laura Branigan hit “Self Control”—except this version of self-control won’t have you losing your mind in the middle of the night.

Next year, I will be celebrating the big 4-0. It seems a little absurd. I feel barely any older than I did when I enjoyed my 20th birthday. I have hardly recovered from the ups and downs of ...