How do we control our own thoughts? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Dr. Abbie ...

Have you ever had an unpleasant thought or image that seems to pop into your head out of nowhere? These unwanted mental visitors, also known as intrusive thoughts, can be disturbing, distressing and ...

None of us can escape intrusive thoughts, the random and usually off-putting musings that include visions of shoving your hand through the center of a beautifully decorated cake or a bridge collapsing ...

Research suggests that 40% of high school students have experienced feelings of hopelessness in the past year. Between 2016 and 2024, emotional health problems among 18 to 25-year-olds have increased ...

Do you ever find yourself going over (and over and over) a conversation you had with a friend? How about worrying—to the point of obsessing—about that work presentation you have to give next week? You ...

Ever had a scary or weird thought pop into your head that you just can’t shake? These are called intrusive thoughts, and almost everyone gets them sometimes. They can feel scary or make you worry ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In one ...

Ever feel like your life is out of your hands? With the speed of life and everything that comes our way, it’s easy to feel stuck and powerless. But here’s the secret: You can take back control any ...

Doom-scrolling can drag down your mood, ramp up stress, and reduce overall life satisfaction in the long run. “In addition to ...

The man — who had a stroke years earlier and cannot speak or move — was able to hold, move and drop objects just by imagining himself doing so Getty Researchers at UC San Francisco (UCSF) have created ...