Daylight saving time arrives 2 a.m. March 9. Help your body adjust in the days before the time change by adjusting your sleep schedule. After the time change, get outside. Sunshine helps regulate your ...
How to change the clock for daylight saving time When California time springs forward in March What changes the day DST starts California and most of the U.S. turn the clock ahead an hour — or springs ...
Turn on the Fitbit and confirm the phone's Bluetooth is enabled. Ensure your Fitbit device and phone are close. Open the Fitbit app on your phone and tap Today. Press and hold the screen and pull down ...
Daylight saving ends Nov. 2, 2025 in Florida; clocks fall back one hour. Circadian disruption links to immune, mood and cardiovascular risks after shifts. Experts advise gradual sleep shifts, morning ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback