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Your basal metabolic rate (BMR) reflects the calories you need to live with minimal movement. It can be confused with resting metabolic rate (RMR), which looks at calories with zero movement. You can ...

The 1-rep max (1RM) is a great tool for anyone looking to increase their strength in the weight room. It’s both an expression of strength in an exercise movement and an integral way to track progress ...

Use market cap and share price to find shares outstanding by dividing the former by the latter. Balance sheets show issued shares by listing par values multiplied by shares issued. Issued but not ...