Is it even a party without cake? Yeah... we don't think so either. But it's hard to know just how much cake you're going to need. Some people aren't cake eaters at all, while others want all the cake.

Nutrition labels give information about calories, serving sizes, and nutrients. Understanding what labels mean can help people choose foods and drinks to support a healthy weight and reduce the risk ...

We all know that protein is important. To reach your daily recommended intake, you may be trying to eat a serving of protein-rich food at every meal. But the big question is, when it comes to protein, ...

Not many people cook or eat meals and snacks served in perfectly measured and weighed portion sizes. Even foods that come in packages mention serving sizes that are difficult to understand. How many ...

Although fruits and vegetables are a regular part of his diet, Chris Evavold isn't sure he always gets five servings a day. "Five servings of fruits and vegetables always seems kind of hard," the ...

The Calorie Control Council, a diet food industry association, puts the average as high as 4,500, although I'm guessing that estimate is inflated. To be honest, I have no idea how many calories I ate ...