Distraction is a curse of modern life. Between our cell phones and computer screens, not to mention our kids and coworkers, our attention is constantly being diverted. It can become difficult to focus ...

Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms ...

(CNN) — It’s time to do your taxes, so you sit down at the computer to knock them out, but then you have to text your partner to get details about your mortgage interest. That text turns into a quick ...

Dopamine is the brain’s motivational spark, driving us to chase what feels good and steer clear of what doesn’t. But scientists haven’t fully understood how dopamine helps us learn to avoid bad ...