If you ask your friends about their favorite memories, they may mention their first kiss, a wedding day, or perhaps even giving birth to their child. It’s usually an important moment in time. But how ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

Memory can be broken down into multiple types, including long-term memory, short-term memory, explicit and implicit memory, and working memory. Memory is a process in your brain that enables you to ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people age. The results of this 10-week study back earlier ...

Maintaining mental sharpness in today’s fast-paced world is more crucial than ever. With the increasing demands on our cognitive abilities, people seek practical solutions to enhance their memory and ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

In my last column, I wrote about how I lead groups of volunteers to work with the Kenyan Children Foundation in Africa, and how we all return home exhausted but with our brains refreshed and renewed.

These days, the drive to be more efficient is everywhere. Companies bring in consultants to cut waste, increase output, and optimize performance. One of the most popular approaches is LEAN—a method ...

Imagination and Learning: A study shows that imagining positive encounters can improve how much we like someone by activating ...

New research has found that being overworked can physically alter the brain. Researchers in South Korea set out to understand how working long hours impact the cognitive and emotional health of ...

Building leg power also requires contracting those muscles repeatedly and as you do so, you’re “releasing a whole host of chemicals called myokines into your bloodstream, which travel up to the brain, ...