Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

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Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Gyms are closed and hiking trails are crowded or getting shut down -- but a big part of staying healthy is staying fit. Here are some fitness ideas that you can do from home during the coronavirus ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

CHICAGO (WLS) -- With so many people staying home right now, some local fitness trainers are stepping up, to help keep us all fit and active. Fitness trainers across the Chicago area have their work ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Falls can lead to fractures, head injuries, and reduced confidence, but are often preventable and not an inevitable part of aging. Simple steps like exercise, health checkups, medication review, and ...

PHOENIX — In the first randomized phase 3 trial to compare a home-based and facility-based supervised exercise program in patients with multiple sclerosis (MS), outcomes were equivalent at both 16 and ...