Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the tools we have at our disposal, and the workout bench is one of them! It's ...

The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Last week I explained and showed a video tutorial on exercises using a jump rope, resistance band, and a medicine ball. All of these you can find for less than $30, and they last a long time. So, they ...