A Dutch study suggests that eating peanuts daily may improve brain blood flow and modestly boost memory in healthy adults ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

A new study shows that balanced neural inhibition in the hippocampus is crucial for recognition memory, the ability to remember objects we’ve recently encountered.

New research reveals that eating peanuts daily may boost brain health and memory in older adults. A study found a 3% increase ...

Discover how nasal breathing, particularly slow and rhythmic inhales and exhales, directly enhances memory, focus and ...

Forget expensive supplements! A simple snack, can significantly boost your brain health. Research shows daily consumption ...

Experts break down how perimenopause and menopause affect the brain and how to support it through these changes.

The pursuit of maintaining sharp memory and cognitive vitality throughout life has led to remarkable discoveries about the powerful connection between diet and brain health. Recent evidence points to ...

Sleep deprivation effects harm brain health, impairing memory, attention, and emotion. Chronic loss risks neurodegeneration ...

A study published in JAMA Network Open examined the potential differences in brain function during cognitive tasks associated with recent cannabis use and lifetime cannabis use. The research team ...

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?