Discover how nasal breathing, particularly slow and rhythmic inhales and exhales, directly enhances memory, focus and ...

A new study shows that balanced neural inhibition in the hippocampus is crucial for recognition memory, the ability to remember objects we’ve recently encountered.

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Sleep deprivation effects harm brain health, impairing memory, attention, and emotion. Chronic loss risks neurodegeneration ...

The pursuit of maintaining sharp memory and cognitive vitality throughout life has led to remarkable discoveries about the powerful connection between diet and brain health. Recent evidence points to ...

A study published in JAMA Network Open examined the potential differences in brain function during cognitive tasks associated with recent cannabis use and lifetime cannabis use. The research team ...

Researchers reveal that a daily serving of peanuts can enhance brain vascular function and improve memory, making them a ...

Experts break down how perimenopause and menopause affect the brain and how to support it through these changes.

Avocados and walnuts both offer nutrients linked to memory, focus, and healthy aging. Here’s what dietitians say about how ...

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?

Study Shows Structural Differences In COVID Patients Months After Infection, Even Among Those Who ‘Feel Fine’ In A Nutshell ...