Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

Macon County Library is hosting a “mind, body, flow” class. Classes are Tuesdays at 9 a.m. starting Dec. 16 in the Macon ...

Hi, I'm Emilie Battle. And I'm Zachary Bergfelt. And this is your full body Pilates workout. We've got core. We've got arms. We've got lower body. We've got it all for you. I'm ready. Are you ready? I ...

Start your day with a 10-minute full body vinyasa flow. This all-levels class strengthens, tones, and stretches your body, ...

This is one of several fundraising events hosted by Fit Body Fit Minds throughout the year. Glow & Flow is a chance to move ...

When was the last time you did something outside of your comfort zone? Something so left field that you could feel your whole body sting with nerves. As a person who is shy, often nervous and ...

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. HIIT (high intensity interval training) ...