In military basic training, there's no such thing as sleeping in. You'll get up at 5 a.m. every single day. Waking up in the morning is an adjustment process that's the same for every single basic ...

Army drill sergeants who model themselves on R. Lee Ermey's ruthless Marine Corps drill instructor in "Full Metal Jacket'' are on their way out the door. Those noncommissioned officers have for ...

Workouts are based on using weighted movements, with a balance between a high number of sets and a high number of repetitions simultaneously. Sample exercises: Power cleans, back squats, clean and ...

If you only have 15 minutes to sweat, it's easy to skip out on a workout. I mean, how much can you really accomplish in 15 minutes, right? Umm, a lot, actually—if you spend them wisely. That's the ...

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be done from home, too. With the help of the best circuit training instructors ...

A 59-year-old former Marine and civil affairs soldier graduated Army basic combat training last week — a prerequisite for him to enter the Army Reserve after a 10-year break in his military service.

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work ...