Many people think that the the best method of managing your anger is to let it all out, but that's not the case and science ...

Anger is a natural and often necessary emotion that everyone experiences. It can serve as a powerful motivator to address wrongs and instigate change. However, when anger is mismanaged or left ...

If you take the two books I've written on anger management, the three books I've written on giving criticism, and mix them with more than a thousand presentations that I've done on anger and criticism ...

Forbes contributors publish independent expert analyses and insights. The ability to express anger effectively is a skill that can be developed. Developing anger management skills can be done within ...

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I am a professional counselor because I want to empower people to be their best in relationships with themselves and others. I help my clients reconnect with themselves and what matters most to them.