How and when do you stop taking prednisone, a steroid to treat inflammation? Even if you have side effects from the medication, don’t stop cold turkey or cut back the dose on your own if you’ve been ...

A swimmer’s favorite words to hear from a coach are “Good job.” But nothing compares to hearing, “We are starting our taper.” That moment feels like the first breath after the final turn in a ...

If you’ve ever trained for a marathon, then chances are you’ve heard about (and either love or hate!) the marathon taper. A taper, or tapering, refers to the reduction of exercise before a competition ...

Thanks for your great question! Tapering is one of the most important aspects of the marathon training cycle and yet, it is also one of the most difficult to implement because runners fear cutting ...

Nothing is quite as transformative as getting a new haircut. There's just something about cutting your hair that feels like the culmination of main character energy, and there's no better time to make ...