Fat is an essential nutrient in everyone's diet. They give us energy, keep us feeling full, and help absorb vital fat-soluble ...

For fifty years, Americans were told to swap butter for seed oils and steak for pasta, only to become sicker and heavier. New ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Dietary fat, especially saturated fat, has been considered unhealthy for the ...

Saturated fats, like the majority of the fats found in whole milk, may raise your “bad” LDL cholesterol levels. While unsaturated fats, like the majority of the fats found in avocados, have several ...

The general consensus is that saturated fat is less healthful than unsaturated fat. However, the overall health impact of saturated fat remains controversial. Some researchers believe saturated fat ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

There are several types of fats, and not all are bad for you — each has a unique effect on the body. Mono and polyunsaturated fat are both heart healthy fats. Research about fat is confusing, and the ...

It is common knowledge supported by health experts, the American Heart Association and the World Heart Federation: Eating saturated fats will cause plaque to build up in the arteries, which then ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Is saturated fat bad for your health? For decades, saturated fat consumption was routinely linked ...

Marinka Steur received funding from Medical Research Council Epidemiology Unit (MC_UU_00006/3) and was also supported by the British Heart Foundation for part of this work. She declares no conflict of ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? For years you've heard that eating saturated fat is like pouring superglue into ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake can raise cholesterol and increase the risk of heart disease. Choosing lean ...