Training for a 10K, half marathon, or marathon is serious business. Hit the pavement too often and you risk injury or burnout. Not enough and you might never see the finish line. With all the plans, ...

How fast you can run one mile depends on a number of factors, including your fitness level and genetics. Your level of fitness usually matters more than your age or sex. That’s because you need ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

Running is a great way to get fit, feel better and even form new relationships with other runners. Starting a new running habit doesn’t have to be hard — all it takes is a comfortable pair of shoes ...

Maddie is a freelance content creator and a Senior Resource Writer at Collider. She has a background in Media & Communications with work experience spanning several years in content marketing, ...

Press conferences — particularly in golf — can get extremely mundane. “Talk about the approach you hit on 14.” Coming off the course after her first win in 17 months, Kang was in just the right mood ...