When it comes to brain health, the vagus nerve might not always be top of mind. But this mighty nerve serves an important function: It sends information between your brain and other vital organs, and ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...

Study shows that short, easy-to-apply relaxation techniques can activate the body's regenerative system for fighting stress -- offering new perspective on how we can treat stress-related disease ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Relaxation techniques are powerful coping skills. Source: Courtesy of Pixabay Anxiety disorders are common in autism, and this is just as true for children as it is for adults (e.g. Leyfer, et al., ...

Autogenic training is a relaxation technique focusing on promoting feelings of calm and relaxation in your body to help reduce stress and anxieties. More specifically, it helps mitigate anxieties ...

Don’t fret, experts say: There are relaxation techniques you can use to calm that racing mind. “Think of these relaxation exercises as tools in your tool kit for better sleep,” said sleep specialist ...

We’ve always known that downtime is important to reduce job stress and recharge your batteries so you’re on top of your game at work. Now neuroscientists have gotten in on the act with a new study in ...

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