The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

THE PUSHUP IS, more than likely, the first exercise you ever did in your life. Whether you initially pressed yourself off the floor for a gym class test or in your childhood room as you dreamed of ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Pushups on a wall may be easier than standard pushups and still target the same muscle groups. This can help if you can’t do a standard pushup with proper form or need to reduce wrist pressure.

Wide pushups are a simple yet effective way to build your upper body and core strength. They may help target your chest, shoulders, and upper arms while increasing your range of motion. If you’ve ...

If you were lucky (or, erm, unlucky) enough to be tagged in that Instagram #pushupchallenge earlier this year, you know: Pushups are no joke. Whether you challenged friends to bust out 10 pushups left ...