Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

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Pullups can be a good exercise to challenge your arm, shoulder, and back muscles. They may also improve your overall body strength and fitness, physical health, and mental health. Share on Pinterest A ...

Even if you're practically a fitness pro, you may still use “chinup” and “pullup” interchangeably to mean the same intense upper-body exercise. But, it turns out, they’re not synonyms after all. Still ...

Why are you doing pullups? Are you doing them to build muscle and add fundamental pulling strength? Are you trying to create a stronger V-taper for your beach body? Or are you trying to compete in a ...

Pullups are an advanced upper body exercise that offers a wealth of benefits. They’re included in many bodyweight training routines. However, they’re challenging and require great upper body and core ...

Pullups are the ultimate upper body exercise. Your shoulders, arms, back, and abs all have to work together to raise your body to the bar. They help build the back of Adonis and lock in perfect ...