Proprioceptive neuromuscular facilitation (PNF) stretching relies on reflexes to produce deeper stretches that increase flexibility. These techniques can help improve mobility and injury recovery.

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This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. COOLING DOWN AFTER working out is like eating more veggies: you know ...

Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...