Paradoxical therapy is a type of therapy that encourages people to face their fears. It can be helpful in treating several anxiety-based issues, improving family communication, and even managing ...

Your diaphragm is a muscle that helps you breathe. When it works in the opposite way that it’s supposed to, it’s called paradoxical breathing. Paradoxical breathing is a sign that you aren’t breathing ...

Paradoxical breathing is often a sign of breathing problems. Paradoxical breathing causes the chest to contract during inhaling and to expand during exhaling. This is the opposite of how it should ...