Overeating is a common issue in today’s society, often fueled by stress, emotional challenges, and the availability of high-calorie foods. While the occasional indulgence is unlikely to cause ...

Overeating can be a hurdle for the ones looking to lose weight. Overeating leads to several health problems as well. We found a quick tip to curb appetite and avoid overeating. Let's agree, we all ...

Overeating and oversleeping are often overlooked behaviors that many attribute to simple lifestyle choices or temporary phases. However, these actions can be more than just habits; they can be ...

If overeating was an offence, we would all be guilty as charged! Whether it is during festive seasons, weddings or family get-togethers, we have all eaten more than necessary at some point in our ...

Is there a nighttime overeating monster inside you? Source: Fotolia - purchased rights. Today I'd like to begin a series on nighttime overeating. The conclusions and advice in this section are derived ...

Overeating, often driven by stress or skipped meals, increases the risk of chronic diseases. Regular meals, including a substantial breakfast every four hours, can help manage hunger and prevent ...

Medical experts warn that festive overeating can trigger a heart attack and worsen chronic conditions like diabetes. Learn ...

“I am in the mood for . . .(fill in the blank.)“ How many times have we said this to ourselves or others as we plan lunch or dinner? (Very few people are in the mood for anything except more sleep in ...

Laurel Mellin, Ph.D. directs the non-profit organization, The Solution Foundation, which provides public health information about the science and tools of Emotional Brain Training. She is the ...