Memory fades in tiny pieces when the brain is not fed well over long stretches of time. Ageing alone is not the enemy, but ...

Medically reviewed by Allison Herries, RDN Key Takeaways Both avocado and guacamole are rich in nutrients and healthy ...

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

Find out which cooking method preserves more nutrients, vitamins, and antioxidants for healthier everyday meals.

Whole grains and refined grains have different impacts on your health. Whole grains are typically discussed in the context of health benefits, while refined grains are often attributed to negative ...

Vegetable is a broad term that refers to a group of plants that you can eat. You may be able to eat the whole plant or just parts, such as the leaves, stalk, and seeds. In general, vegetables are low ...

Natto is a traditional Japanese dish made from fermented soybeans. It’s characterized by a slimy, sticky, and stringy texture and has many nutritional benefits. It may promote stronger bones and a ...

Intravenous nutrient therapies (IVNT), or vitamin IV therapies, are part of a popular health and wellness trend spreading across the United States. For instance, some celebrities are promoting vitamin ...

Frozen vegetables can be an inexpensive and convenient way to get more in your diet, but are they as healthy as fresh veggies? See what research has found. We know we're supposed to eat more veggies, ...

Turnip greens are part of the cruciferous vegetable family, as are kale and broccoli. They are high in nutrients, such as vitamin K, vitamin A, and calcium, and low in calories. Both the root and the ...