When it comes to economic mobility, America is now falling behind other countries. We can - and must - reverse this trend.

Mobility disabilities impair a person’s ability to move or perform certain physical tasks. They may include amputation, stroke, and spinal cord injuries. Mobility disabilities refer to a spectrum of ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

YOU MIGHT THINK you've got all your bases covered with your wellness routine. You lift weights, do cardio, maybe you even meditate. But, you’re actually missing a key element to really complete the ...

Mobility is important at every fitness level. If you’re not working on mobility, here’s how to get started. Mobility refers to the way your joints move inside their socket. “Mobility is the ability to ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...

It’s about much more than preserving your joint health for old age. Experts break down why mobility is essential for daily activities and peak athletic performance. Two women practice yoga near the ...

This is your first of three free stories this month. Become a free or sustaining member to read unlimited articles, webinars and ebooks. In May, the Los Angeles Department of Transportation and LA ...

It’s always tough to be the new kid in the middle of the school year: to find new friends, adapt to new teachers and rules. But for more than 6.5 million students nationwide, being the new kid can be ...