Medium-chain triglycerides (MCTs) won’t dramatically impact your health, but consuming them can help reduce some cholesterol and blood sugar, give your brain energy, and support weight loss and ...

That’s what put MCT Wellness on my radar. There’s something about a new year that makes people metabolically curious. After hearing MCT Wellness mentioned in conversations in my social circle and on ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Medium-chain triglycerides (MCT) are a type of fat in certain oils and dairy products. MCT oil may offer benefits such as supporting weight loss and boosting energy, though more research is necessary.

Medium-chain triglyceride (MCT) oil and coconut oil are fats that have risen in popularity alongside the ketogenic, or keto, diet. While their characteristics overlap, the two oils are made up of ...

Anyone who's spent time on keto-focused subreddits has surely come across MCT oil, a.k.a. the key trendy ingredient in bulletproof coffee. MCT stands for medium-chain triglycerides—a type of saturated ...

Thanks, in part, to Bulletproof Coffee—a mix of toxin-free coffee beans, ‘Brain Octane Oil,’ and grass-fed butter or ghee—MCT oil (the stuff in that Brain Octane Oil) has become the trendy new product ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. There are many MCT oils ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Fat is so hot right now, people are literally drinking it by the bottle.

MCT oil benefits include helping you lose weight, improving your cognitive functioning, and increasing your athletic performance. While MCT oil can be found naturally in foods like coconut oil and ...