Whether you want to lose 10 pounds or 50, shedding extra weight is tough. If you've tried before and fell short of your goal, it can be hard to stay motivated. But you don't necessarily need to lose a ...

The Chicago White Sox narrowly avoided a record no team ever wants to own. On Tuesday, they beat the Oakland Athletics to snap a 21-game losing streak, which had tied the American League record and is ...

Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

Dietary changes such as intermittent fasting and focusing on protein may help promote weight loss. Getting enough sleep, managing stress, and speaking with a registered dietitian can also help.

Your skin is your body’s largest organ, and one of its most resilient. As we grow, our skin grows with us, and it can expand to accommodate added weight. But once it expands, it doesn’t necessarily go ...

There comes a point in every woman’s life where losing weight becomes harder than it used to be—that’s just a fact. Weight loss after 50 takes a lot of consistency, commitment, motivation, and ...

When you have a weight loss goal, you probably break out the scale first. After all, it's one of the easiest ways to measure your progress. But, there are limitations to what that number can tell you, ...

Daniel Liberto is a journalist with over 10 years of experience working with publications such as the Financial Times, The Independent, and Investors Chronicle. Robert Kelly is managing director of ...

If you think losing weight after 40 feels like an uphill battle, you’re not alone—but it’s not impossible to lose excess weight, says registered dietician Jennifer Laurence, R.D., L.D.N., in her book ...

A balanced lifestyle and nutritious diet are key to healthy living and better weight management. Some tips for weight loss include exercising regularly, seeking social support, and keeping a food and ...