Lamaze breathing is a conscious breathing technique that focuses on slow, deep breaths. It is also known as the psychoprophylactic method. Conscious breathing can help a person feel relaxed and in ...

Lamaze breathing was pioneered by French obstetrician Fernand Lamaze. In the 1950s, he championed psychoprophylaxis, a method for preparing pregnant women with physical and psychological training.

The typical birth narrative that you read online is a tale of harrowing disappointment. The mother had “spent months—if not years—dreaming” about her baby and her pain-medication-free birth. Often, it ...