Sugar is one of the most popular sweeteners used worldwide, especially in India. Jaggery is another common sweetener. The two ...

Khaberni - Jaggery, also known as 'gur' or 'jaggery,' is a type of unrefined natural sugar that has been present in Asian and ...

Peanuts are rich in protein and healthy monounsaturated fats, while jaggery offers unrefined carbohydrates and iron. This ...

Jaggery is a traditional sweetener commonly found in India, Southeast Asia, and parts of Africa and South America. It is a natural sweetener made from the extract of sugarcane juice or palm sap, which ...

Jaggery is an unrefined natural sweetener. Some people consider it a superfood because it has more vitamins and minerals and a lower sucrose content than sugar. However, as jaggery is still a type of ...

While the source for making jaggery and sugar is the same - sugarcane - the way each is processed is unique and that adds to the nutrient profile. Visually, sugar is white and crystalline while ...

More nutritious than refined white sugar and a suitable substitute sweetener, jaggery may also offer several health benefits. These may include improved digestive health and liver detoxification.

Jaggery vs. Sugar – Which One Should You Choose? Sugar is everywhere. From our morning coffee to processed snacks, it’s deeply embedded in our diets. However with the increasing awareness of sugar’s ...

Let’s be honest: it’s no crime to have a sweet tooth, to want to savor a dessert once in a while. However, health-wise, that seems to put us at a backfoot. Especially, consuming sugar, sugary drinks, ...

Jaggery is a superfood which you must consume during the winter season. It is basically unrefined sugar, and also a healthier alternative for it. Lifestyle coach Luke Coutinho, in one of his posts on ...

How to lose weight naturally: When it comes to the health benefits of jaggery and sugar, the former is considered healthier as it contains micronutrients and causes less sugar spikes (Images: Canva) ...

Jaggery and honey are natural sweeteners with unique properties. Jaggery provides minerals and steady energy, ideal for winter and cooking. Honey offers quick energy and healing benefits, best ...