Reduce stress and support recovery with hydration for burnout through direct fluid and nutrient therapy that helps the body ...

Hydration culture has convinced many millennials that more water always equals better health. But experts warn that ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Water breaks might be the last thing you're thinking about during an intense ...

On the most basic level, you’re probably well aware that drinking water = good, and skimping on it, especially when the weather heats up, is, well, the exact opposite. But in practice, the issue is a ...

Discover the tiny lifestyle habits that made 2025 healthier, from hydration jugs and daily sunscreen use to simple wellness ...

Compact yet comfortable, the best hydration packs feature a built-in supply of fluids to quench your thirst during all your outdoor adventures, whether you're running, mountain biking, hiking or even ...

If you’re focused on upping your hydration game, you probably already know how important electrolytes are. Drinking these often brightly colored bevs provides a go-to source for those looking to ...

Want smoother, glowier, younger-looking skin? It starts with water. LA Times Studios may earn commission from purchases made through our links. If you’ve ever looked in the mirror and thought your ...

If you struggle to drink enough water every day and are focused on meeting your hydration goals, there are certain water- and electrolyte-rich foods that can help. While these aren't a replacement for ...

Let’s face it — water can, even at its best, taste boring. But proper post-workout hydration is crucial, especially if you want to recover properly and maintain endurance. The good news is, water ...

Figuring out what to bring on long runs can sometimes feel like a compromise you shouldn’t have to make. Even if your shorts or shirts have some pockets, they can fill up quickly as they aren’t ...