Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and triceps, improving muscle tone over time. As you maintain the hoop's motion, ...

Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories. Hula ...

Hula hooping is all about circular motion, which is great for improving hip flexibility. The repetitive motion of moving the ...

Hula hooping is so commonplace that we may overlook some interesting questions it raises: 'What keeps a hula hoop up against gravity?' and 'Are some body types better for hula hooping than others?' A ...

Thirteen-year-old Kekoa Arucan performs a playful opening hula of the George Na’ope Hula Festival, set to a song originally composed for the opening of the Royal Hawaiian Hotel in Honolulu, on Friday.

Hula O Na Keiki is Maui's only hula competition for children that seeks to perpetuate Hawaiian culture The competition pushes students to reflect on what it means to be Hawaiian and practice hula, an ...