If the only time you care about your grip is during a handshake, you’re missing out. A bone-crushing grip can skyrocket your gains in the weight room. That’s because forearm, wrist, and hand strength ...

In our efforts to live longer, healthier lives, it’s easy to hone in on any new science that offers a quick, low-effort solution. In the last few years, grip strength has caught the attention of ...

The muscles in the wrist and hands have been tied to longevity and quality of life. Why is that, and how can you strengthen them? By Connie Chang A solid grip is a huge help when playing sports or ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. THE SMALLEST DETAILS can sometime make all the difference. When ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Have you ever been told to “strengthen your grip?” Maybe someone has told you that “your grip is too strong” and no, they aren’t asking you to grip the club tighter or more loosely. What they are ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. During a Zoom interview, Maury Purnell, 85 ...

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Lawrence Hayes has received funding from the National Institute for Health and Care Research (NIHR), the Chief Scientist Office (CSO), the RS Macdonald Charitable Trust, and the Physiological Society.

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Posts from this topic will be added to your daily email digest and your homepage feed. Grips, wallets, skins — and even a few cases — for people who can’t stand putting a case on their phone. If you ...

Fundamentals might be boring to practice, but they are the foundation of every good golf swing. Watch any great golfer and you’ll notice that they have an incredible grasp of the fundamentals. This is ...