Figs may be beneficial to health in a variety of ways, including improving skin and hair health. They also tend to have high nutritional value for many. A fig is a soft fruit with a thin skin that can ...

Figs, or anjeer, can have various health benefits. Here is how they can benefit long-term health and reduce certain risks for ...

Figs and their leaves are packed with nutrients like copper and vitamin B6 and offer a variety of potential health benefits. Figs (Ficus carica) are a unique fruit resembling a teardrop. They’re about ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Figs are better for gut health because they have more fiber than dates. Dates are better for blood sugar as they have a low to moderate glycemic index. Figs and dates are similar in many ways, as they ...

It may seem obvious that figs are vegan—they are, by definition, a plant-based food. Like all fruit, figs require pollination, and certain figs depend on help from pollinator wasps to ripen. Both ...