Looking to increase fibre without the discomfort? Here are seven fibre-rich foods that are gentle on digestion and unlikely to cause bloating, making them ideal for daily meals and gut-friendly diets.

In recent months, fibre has been causing quite the stir on social media. While it perhaps hasn’t quite dethroned protein just yet, fibre, or more specifically, ‘fibremaxxing’, is all over TikTok right ...

Observational studies and clinical trials conducted over nearly 40 years reveal the health benefits of eating at least 25g to 29g or more of dietary fiber a day, according to a series of systematic ...

Dr. Saurabh Sethi suggests fibre-rich breakfasts for better digestion. Options include overnight oats, avocado toast, and vegetable upma. Chia pudding and lentil dosa are also good choices. Quinoa ...

Ask someone about protein and they’ll evangelise about chicken breasts, spirulina and the dubious virtues of whey powder. Ask about fibre and you’ll likely get a blank stare or – if you’re lucky – a ...

Are you on a weight loss journey? Then you have probably heard the advice, the general rule of thumb: cut down on calories, exercise more and avoid sugar. But one underrated and often overlooked ...

Fibre is essential for gut health. Dr Saurabh Sethi shares 6 things people should know about fibre and how it supports our gut health. Dr Saurabh Sethi, a California-based gastroenterologist trained ...

Fibre is an essential component of a healthy diet, playing a critical role in digestive health and overall well-being. These days, social media users and health advocates talk about the importance of ...

You may feel like your diet is sorted and wholesome, but there may be many unseen dietary missteps (or rather neglect). One of these gaps includes fibre deficiency, which is very common. Often, the ...

Lidl Northern Ireland has become the first supermarket retailer in the island of Ireland to announce a fibre strategy which ...