Fibre is the new protein, as social media trends continue to go big on ‘fibremaxxing.’ It has many health benefits that go ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

Kids hungry the moment they’re home from school? These 5 fibre-rich small bites are tasty, filling, and help keep little ...

In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...

In recent months, fibre has been causing quite the stir on social media. While it perhaps hasn’t quite dethroned protein just yet, fibre, or more specifically, ‘fibremaxxing’, is all over TikTok right ...

Fibre is an essential component of a healthy diet, playing a critical role in digestive health and overall well-being. These days, social media users and health advocates talk about the importance of ...

Are you on a weight loss journey? Then you have probably heard the advice, the general rule of thumb: cut down on calories, exercise more and avoid sugar. But one underrated and often overlooked ...

In India, most people fall short on fibre, not because it’s hard to find, but because it hides in the everyday foods we tend to overlook. Fibre is one of the gentlest ways to support gut health; it ...

While fibre-rich food is a superfood for the gut, too much of anything can backfire quickly. Gastroenterologist shares the potential risks. Good gut health is commonly hailed as one of the strongest ...

From McDonald's migraine meals to papaya parasite cleanses, every other week there appears to be a new wellness trend emerging from social media platform TikTok. But this latest one might actually ...