Loneliness is a common feeling, but there are steps you can take to help feel more connected. Listening to music, calling a friend, taking a walk outside, and other activities may reduce your sense of ...

Running is both an art and a science in many ways, and sometimes, you choose whether you want to lean into the former or the latter. Such is the case when running by feel (art) or pace (science). Your ...

My college roommate, Leila, only needed five hours of sleep per night to feel rested. Calm and cheerful, Leila easily completed the assignments for her double major and played viola in the orchestra.

EDITOR’S NOTE: If you or someone you know is struggling with substance abuse, you can call the US Substance Abuse and Mental Health Services Administration’s National Helpline at 1-800-662-HELP (4357) ...

Whether it's because you're in the wrong relationship or the right relationship that's been left unattended, sometimes people take love for granted. But there's no real romantic partnership without it ...

This is the third in a series on under-discussed keys to success and contentment. The first was about titration: the skill of consciously decide how intense, intellectual, or perfectionistic to be in ...

Whew! It’s been a tumultuous few years, and you (and likely everyone you know) have been through it. Luckily, reading is an inexpensive and fun way to take a break, slow down and relax. And while ...

In my family, I was the “emotional one.” Even as I kid I remember throwing angry tantrums when things didn’t go my way, crying when I got hurt or scared, running around the house with joy and glee. My ...

I recently received an email from an acquaintance asking if he could stay with me while visiting New York City. Mind you, this was someone who I wasn’t very close to, and he had the means to book a ...

Feel Free appears as innocuous as a trendy new Kombucha, and it’s billed as a natural way to get a little boost. Manufacturer Botanic Tonics advertises the drink as filled with “plant ingredients” and ...

Misha Brown was walking into his local Circle K gas station in Austin, Texas, when he says a teenage boy approached him and asked him to buy him “Feel Free.” When Brown said no, he said he believed ...

One of the most exciting moments in your pregnancy is when you feel those first little flutters of your baby kicking. These tiny movements reassure you that your baby is developing and help you feel ...