Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

For procedures like BBL, fat is usually extracted from the patient via liposuction and then reinjected into the desired area ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Across the U.S., a new and controversial cosmetic trend called AlloClae is gaining traction, which utilizes purified fat from ...

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. We break down the history behind BMI ...

Healthy high-fat foods are a wonderful way to incorporate more flavor, satisfaction, and nutrition into every snack and meal. Along with making food taste richer and more tasty, of course, this ...

Cutting back on Ben & Jerry's and Tostitos = one of the suckiest parts of dieting. But that doesn't mean you have to go hungry. (Never!) “People will go crazy and cut out whole food groups," says ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Exercise that makes you reach your fat-burning heart rate can help lead to fat loss. Your specific fat-burning heart rate can depend on factors such as your age. Your heart rate can help you measure ...

BEER BELLIES ARE beloved when they're on a your grandfather or Santa Claus. Even Patrick Mahomes has been getting some serious cred for being an all-star athlete with a little pudge. But, when one ...