Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

Electrolyte beverages promise better hydration and energy, but drinking too many could raise your sodium levels and blood ...

Discover the potential risks of consuming too many electrolyte drinks, the signs of electrolyte overload, and when to seek medical help.

Opting for a fortified electrolyte drink that contains caffeine, glucose, and B vitamins can have added benefits, too, such as lower levels of fatigue, brain fog, and total mood disturbance compared ...

ELECTROLYTE POWDERS HAVE gained significant popularity in recent years, but the variety of ingredients and numerous products on the market may leave you wondering what you actually need. These powders ...

This exploratory study in healthy young adults found that plasma sodium levels within the normal clinical range are ...

Electrolyte waters are enhanced with charged minerals. Among other benefits, electrolytes may help improve physical performance during exercise or help rehydrate people when they’re sick. Whether you ...

Coconut water, milk, fruit juices, and smoothies are high in electrolytes. Drinks with electrolytes may help you rehydrate after intense exercise, vomiting, or diarrhea. You can also make your own ...

Jessica Braun Gervais is a Chicago-based freelance writer specializing in health, wellness and fitness. She earned a B.A. in Journalism from Columbia College and has written content for various health ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Scientists unveil a solid electrolyte that moves lithium as fast as liquids, promising safer, fast-charging batteries.

Lithium-ion batteries can become unstable under certain conditions, leading to fires. Now, researchers have used new materials that they say can make batteries safer.