Verywell Mind on MSN
I tried non-sleep deep rest for a week—here’s how it improved my mental health
Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...
Scientists already knew that the pair of shallow coastal ocean dwellers keep very different schedules of downtime: The ...
Experience true serenity with this meditative video featuring soothing rain sounds, gentle thunder, and subtle wind chimes.
Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...
A new study has uncovered the mechanism by which the brain waves produced during deep sleep can predict blood glucose control. The discovery not only highlights the importance of sleep in managing ...
Follow the science to understand how passive noise blocking and noise-masking audio create a truly restful environment.
Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...
Higher nighttime light exposure is associated with increased light sleep duration, with complex effects on deep sleep duration. New research reveals how outdoor nighttime light exposure subtly impacts ...
Place a small pillow or folded towel between your arms and chest to prevent that full curl. If you sleep on your back, rest ...
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