It’s been used for centuries as a medicinal resin, long before ‘gut health’ was a buzzword — but studies now back up its benefits.

Do you often complain of acidity, bloating and other such issues? You digestion might be running slow. By just chewing your food properly, you may fix it. Do you often feel bloated, tired after meals, ...

You've heard the advice over and over again: making small changes to your diet and lifestyle can add up to weight loss and improved health. But did you ever think one of those changes could be ...

LONDON - FEBRUARY 21: Some of the estimated 300,000 pieces of used chewing gum that litter Oxford Street are seen as pedestrians walk by, as capital cities are due to hold a joint summit for the first ...

Chewing, or mastication, helps break down the food into smaller particles, which further gets mixed with the saliva and passes to the stomach for further processing. Read Time: 3 min "Chew your food ...

Chewing well helps in digestion. Chewing is also known to help prevent obesity, possibly by increasing the thermic effect of food consumption. But the factors behind this heat-generating effect of ...

An experiment revealed that chomping on slightly tougher material requires markedly more energy. Spending less time on mastication may go hand in hand with human evolution. By Kate Golembiewski Humans ...

Chewing your food properly might seem trivial, but it’s a habit that profoundly affects your health. From aiding digestion to supporting weight management and overall well-being, the act of chewing is ...

The conversation about facial aging typically focuses on sun exposure, genetics, and skincare routines, while overlooking a fundamental daily activity—chewing. This repetitive action, performed ...

For dog owners, the following scenario may be all too familiar: You get home from a long day of work only to find your favorite slippers in tatters on the floor, scattered pieces of foam torn from the ...