Chayote squash is a vegetable that originates from Central America. It's packed with fiber, folate, and magnesium. Chayote is highly versatile: You can eat the entire plant, either raw or cooked.

Chayote, scientifically known as Sechium edule, is a green vegetable belonging to the gourd family. It is also referred to as vegetable pear, mirliton squash, or choko. Chayote is native to Mexico but ...

In the world of nutrition, the search for the perfect superfood often leads us to exotic fruits and vegetables from far-flung corners of the globe. However, sometimes, the most powerful and beneficial ...