Vitamin C is vital to immune function and the maintenance of bone, skin, teeth, and joints. Learn more about its wide range of health benefits.

Topical vitamin C and retinol both provide anti-aging benefits to your skin, and combining them may compound their effects, but may cause irritation.

Emergen-C contains vitamin C and other nutrients to boost your immune system and energy. It is generally considered safe, but side effects may occur with high doses. It can be mixed with water to ...

Vitamin C supplements can be important for some due to dietary restrictions or a medical condition. There are many options available. Share on Pinterest Vitamin C, or ascorbic acid, is a water-soluble ...

Unlike animals, humans cannot synthesize vitamin C on our own. Therefore, you must get enough of it from foods or supplements to maintain good health. Vitamin C is a water-soluble nutrient with many ...

At the very first sign of cold symptoms, many people reach for Vitamin C, whether in supplements, juices, cough drops, tea, or other forms. Vitamin C was first touted for the common cold in the 1970s.

Vitamin C is a vital nutrient for health. Vitamin C benefits include helping form and maintain bones, cartilage, skin, and blood vessels. As an antioxidant, it also supports the immune system. Fruits ...