Biking and running are both great forms of aerobic exercise that can help you build muscle and strengthen your heart. Biking may be a safer form of exercise as it places less stress on joints, making ...

Hop on a bike and feel the wind in your (ahem, bike helmet-capped!) hair: Biking outdoors can make you feel free—and pretty darn sweaty and good. And while there are so many benefits to simply doing ...

Riding a fat bike on the snow is slow and sluggish. It’s impossible to get the layering right, where you’re neither too warm (sweaty) or too cold (sweaty and shivering). Plus, riding on cross-country ...

Biking is associated with less knee pain and arthritis, according to a recent study. Researchers found that the more time a person spent bicycling in their lifetime, the less likely they were to have ...

We are in the middle of National Bike Month, and cycling enthusiasts love to talk up the benefits of their favorite activity. "It's definitely my longevity drug," says Brooks Boliek, 65, an avid ...

When deciding whether to go mountain biking or road biking, both offer unique challenges and benefits, and require distinct skills. Mountain biking takes the excitement off-road, through rugged ...

The cycling world can be intimidating, even for those who grew up in it. But that’s no reason to let your pandemic wheels gather dust. By Erik Vance I’ve been a passionate, mediocre bicyclist most of ...

GOOD WEATHER is now in full swing, which means we can finally start embarking on all our favorite outdoor activities. Of course you could pick up a new pair of running shoes and settle back into your ...

Buoyed by the interests of the family behind Walmart, Bentonville has become an unexpected hub for cycling. WHY WE’RE HERE We’re exploring how America defines itself one place at a time. In ...

Tanvi is an independent audio producer and storyteller. She was an AIR New Voices Scholar in 2021. You can hear her work on The Daily Rally or on Live Wire Radio. Tanvi is also a comedian and performs ...