Lentils and beetroot are two of the most versatile ingredients that can be used to make delicious vegetarian meals ...

Fact checked by Nick Blackmer Drinking beetroot juice may help lower blood pressure in older adults. The nitrates in beetroot ...

Beetroot is rich in natural nitrates, which the body converts into nitric oxide. This compound helps improve blood flow, ...

These combinations make beetroot pulao suitable for both lunch and dinner, depending on how hearty you want the meal to be.

Beetroot shows promise for diabetes management, offering gradual sugar release and essential nutrients. Studies indicate potential improvements in blo ...

Rich in vitamin C and other antioxidants, beetroot can help boost the immune system, making the body more resilient to infections and diseases. (Image: Canva) Beetroot, also known simply as beet, is a ...

Understanding Beetroot's Health Implications Who Should Avoid Beetroot: While beetroot is often praised for its ability to ...

Beetroot juice before workouts boosts stamina by improving blood flow, oxygen use, and muscle efficiency, helping athletes ...

The popularity of beetroots has slowly been taking off as one of the superfoods. The vibrant red vegetable that would usually be dumped in salads or soups is now under the limelight and for all the ...

Beetroots are a good source of nutrients, fiber, and many plant compounds. The health benefits of this vegetable include improved heart health, the ability to reduce blood pressure, and enhanced ...

Pomegranate and beetroot juices offer natural support for heart health, complementing medical treatments for hypertension.

Lauren Ball receives funding from the National Health and Medical Research Council, Queensland Health and Mater Misericordia. She is a Director of Dietitians Australia, a Director of the Darling Downs ...